Directions:
- **you can substitue one tablespoon mashed anchovy or paste diluted w/ sherry or wine if you don’t have fish sauce.
- Sautee garlic, lemongrass and ginger in oil for about two minutes, until fragrant but not browned.
- Whisk in the rest of the ingredient except the mussels and about half of the cilantro and half of the basil.
- Bring to a light simmer about 3-4 minutes
- Add the mussels, stir and cover)
- Cook about 4-5 minutes until mussels open (throw away any that don’t open after 5 mins of cooking).
- Remove mussles from the broth and into a large serving bowl, Strain broth over top of the mussels and sprinkle with remaining cilanto.and basil.
- Serve with some nice crusty bread and Belgian Fries with Bourbon dipping sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 145.98mg | 49% | |
| Sodium | 7095.68mg | 296% | |
| Potassium | 862.64mg | 18% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 31g | 62% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.8mg | 54% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 49% | |
| Sodium | 1791.22mg | 296% | |
| Potassium | 217.76mg | 18% | |
| Total Carbs | 5.18g | 7% | |
| Sugars | 1.78g | 28% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 7.83g | 62% | |
| Vitamin C | 7.6mg | 50% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.5mg | 54% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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