Monique's Macaroons (Healthy Version and Vegan) Recipe

Posted by
Rate It!
Monique's Macaroons (Healthy Version and Vegan)
Add your photo!
Ingredients
9
Count
Nutrition
1267
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl: mix together oats, coconut, protein powder. Set aside.
  2. In a large pot/saucepan: mix together sugar, Splenda, margarine, milk, cocoa, and vanilla. While whisking, bring to a boil over high heat. Do not overboil.
  3. Once boiling, remove from heat and immediately fold in the dry ingredients. Fold until well mixed.
  4. While the mixture is still warm, roll into about a 1 to 1.5 balls. Squish semi-flat onto a waxpaper-lined cookie sheet. Alternatively, one could just spoon out and drop, but I find in warm weather they don't set as well as when rolled.
  5. Allow to firm up in the fridge or freezer.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1266.51 Kcal (5303 kJ)
Calories from fat 373.93 Kcal
% Daily Value*
Total Fat 41.55g 64%
Cholesterol 4.62mg 2%
Sodium 654mg 27%
Potassium 1021.08mg 22%
Total Carbs 196.71g 66%
Sugars 118.81g 475%
Dietary Fiber 14.7g 59%
Protein 29.86g 60%
Vitamin C 6.6mg 11%
Vitamin A 0.5mg 17%
Iron 8.5mg 47%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 394.08 Kcal (1650 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 64%
Cholesterol 1.44mg 2%
Sodium 203.5mg 27%
Potassium 317.71mg 22%
Total Carbs 61.21g 66%
Sugars 36.97g 475%
Dietary Fiber 4.57g 59%
Protein 9.29g 60%
Vitamin C 2.1mg 11%
Vitamin A 0.2mg 17%
Iron 2.7mg 47%
Calcium 93.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top