Monique's Ketchup Dip Recipe

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Monique's Ketchup Dip
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Ingredients
7
Count
Nutrition
275
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 5 tbsp ketchup
  • 5 tbsp mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Place cream cheese in a mixing bowl; work with a fork until soft.
  2. Add remaining ingredients and mix with hand mixer until smooth.
  3. Refrigerate for 30 minutes.
  4. Serve with chips or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.15 Kcal (1152 kJ)
Calories from fat 228.86 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 46.41mg 15%
Sodium 466.84mg 19%
Potassium 61.64mg 1%
Total Carbs 8.8g 3%
Sugars 1.93g 8%
Dietary Fiber 0.55g 2%
Protein 3.15g 6%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 434.31 Kcal (1818 kJ)
Calories from fat 361.26 Kcal
% Daily Value*
Total Fat 40.14g 39%
Cholesterol 73.26mg 15%
Sodium 736.89mg 19%
Potassium 97.29mg 1%
Total Carbs 13.88g 3%
Sugars 3.04g 8%
Dietary Fiber 0.87g 2%
Protein 4.97g 6%
Vitamin C 4.6mg 5%
Iron 0.3mg 1%
Calcium 70.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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