Monique's Best Flour Mix Recipe

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Monique's Best Flour Mix
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Ingredients:

Directions:

  1. Mix all flours together well. I Store it in a bin in my pantry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3492.61 Kcal (14623 kJ)
Calories from fat 416.12 Kcal
% Daily Value*
Total Fat 46.24g 71%
Cholesterol 563.9mg 188%
Sodium 1526.81mg 64%
Potassium 2213.98mg 47%
Total Carbs 698.29g 233%
Sugars 63.94g 256%
Dietary Fiber 77.53g 310%
Protein 104.16g 208%
Vitamin C 8.9mg 15%
Iron 35.4mg 197%
Calcium 636.6mg 64%
Amount Per 100 g
Calories 248 Kcal (1038 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 71%
Cholesterol 40.04mg 188%
Sodium 108.41mg 64%
Potassium 157.21mg 47%
Total Carbs 49.58g 233%
Sugars 4.54g 256%
Dietary Fiber 5.5g 310%
Protein 7.4g 208%
Vitamin C 0.6mg 15%
Iron 2.5mg 197%
Calcium 45.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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