Ingredients:
- 2 green onion tops , cut into 1-inch pieces
- additional garlic (optional)
- additional ginger (optional)
- beef ( optional) or chicken (optional)
Directions:
- In a skillet, heat sesame oil. Add meat first if using, then add tofu. (drain very well to get as much excess water out as possible.) When meat is cooked through add vegetables along with teriyaki sauce.
- When vegetables are cooked to tenderness you desire add cooked ramen or soba noodles just before serving.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1620.8 Kcal (6786 kJ) | ||
| Calories from fat | 621.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.05g | 106% | |
|---|---|---|---|
| Sodium | 10425.49mg | 434% | |
| Potassium | 1551.84mg | 33% | |
| Total Carbs | 197.18g | 66% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 62.07g | 124% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.5mg | 103% | |
| Calcium | 595.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 106% | |
|---|---|---|---|
| Sodium | 1125.95mg | 434% | |
| Potassium | 167.6mg | 33% | |
| Total Carbs | 21.3g | 66% | |
| Sugars | 3.77g | 140% | |
| Dietary Fiber | 1.32g | 49% | |
| Protein | 6.7g | 124% | |
| Vitamin C | 6.3mg | 97% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2mg | 103% | |
| Calcium | 64.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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