Directions:
- Cover salt fish with water, and soak 3-4 hours. Change water on fish, and boil gently for about 10 minutes. Drain.
- Cook onion in 1/4 cup water until soft.
- Mash together fish, potatoes, and onion; add summer savory, pepper and beaten egg, and mix well. Form into patties, and coat lightly with flour.
- Fry in butter or vegetable oil over medium heat until crisp and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.67 Kcal (890 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 29540.83mg | 1231% | |
| Potassium | 340.46mg | 7% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 9% | |
| Sodium | 11549.98mg | 1231% | |
| Potassium | 133.11mg | 7% | |
| Total Carbs | 15.83g | 13% | |
| Sugars | 2.99g | 31% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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