Ingredients:
- 1 medium waxy potato
- 1 shiny red apple
- 1 pear (i'm no expert, use whichever you like best)
Directions:
- Chop fruit and veggies into large chunks, about an inch square. Keep them apart as we'll be cooking them in stages.
- First heat some oil in a large (REALLY large) frying pan, and add the potato and parsnip.
- Stir around for a couple of minutes, and add the sausages to the pan. Once the sausage and veggies are looking golden, add the onion.
- And once that's looking cooked, add the fruit. It's best not to cook it too long in case it burns.
- If the sausages look ready you can remove them from the pan.
- Season with salt, pepper and rosemary and give it all a big stir.
- Divide the sausages and fruit/veggie mixture between two plates. Serve with crusty wholemeal bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.73 Kcal (1728 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 1483.09mg | 62% | |
| Potassium | 823.54mg | 18% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 15.1g | 60% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 44.55g | 89% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 14mg | 78% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 18% | |
|---|---|---|---|
| Sodium | 237.67mg | 62% | |
| Potassium | 131.98mg | 18% | |
| Total Carbs | 5.5g | 11% | |
| Sugars | 2.42g | 60% | |
| Dietary Fiber | 1.25g | 31% | |
| Protein | 7.14g | 89% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 2.2mg | 78% | |
| Calcium | 22.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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