Mom's Senate Bean Soup Recipe

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Ingredients:

Serving

1 lb navy beans
12 cups water
1 ham bone (some meat attached)
2 1/2 cups mashed potatoes
2 tsp salt
1/2 tsp pepper
1 onion, chopped
2 stalks celery, chopped
1 garlic clove, minced

Directions:

Heat navy beans in 12 cups water until boiling. Boil for two minutes, then remove from heat, cover and let it stand for one hour.
Add the ham bone, reheat to boiling.
Reduce heat, cover and simmer for two hours.
Stir in all other ingredients and simmer for one more hour.
Remove ham bone and trim the ham from it to return to the soup.
Discard ham bone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.31 Kcal (1232 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	6.91mg	2%
Sodium	745.27mg	31%
Potassium	943.61mg	20%
Total Carbs	54.84g	18%
Sugars	7.13g	29%
Dietary Fiber	15.84g	63%
Protein	16.95g	34%
Vitamin C	5.5mg	9%
Iron	3.8mg	21%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	55.09 Kcal (231 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	1.29mg	2%
Sodium	139.49mg	31%
Potassium	176.62mg	20%
Total Carbs	10.26g	18%
Sugars	1.33g	29%
Dietary Fiber	2.96g	63%
Protein	3.17g	34%
Vitamin C	1mg	9%
Iron	0.7mg	21%
Calcium	29.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.