Mom's Senate Bean Soup Recipe

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Mom's Senate Bean Soup
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Ingredients:

Directions:

  1. Heat navy beans in 12 cups water until boiling. Boil for two minutes, then remove from heat, cover and let it stand for one hour.
  2. Add the ham bone, reheat to boiling.
  3. Reduce heat, cover and simmer for two hours.
  4. Stir in all other ingredients and simmer for one more hour.
  5. Remove ham bone and trim the ham from it to return to the soup.
  6. Discard ham bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.31 Kcal (1232 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 6.91mg 2%
Sodium 745.27mg 31%
Potassium 943.61mg 20%
Total Carbs 54.84g 18%
Sugars 7.13g 29%
Dietary Fiber 15.84g 63%
Protein 16.95g 34%
Vitamin C 5.5mg 9%
Iron 3.8mg 21%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 55.09 Kcal (231 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 1.29mg 2%
Sodium 139.49mg 31%
Potassium 176.62mg 20%
Total Carbs 10.26g 18%
Sugars 1.33g 29%
Dietary Fiber 2.96g 63%
Protein 3.17g 34%
Vitamin C 1mg 9%
Iron 0.7mg 21%
Calcium 29.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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