Directions:
- Add oil to large nonstick pan, or wok and heat over med-hi heat. Add ham and cook 'til lightly brown. Add remaining veggies, cooking approx. 5 minutes, stirring frequently. Add cooked rice and soy sauce, stirring until warmed. Add beaten egg and cook for 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 128.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 21% | |
| Sodium | 865.48mg | 36% | |
| Potassium | 346.44mg | 7% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 22% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 21% | |
| Sodium | 383.04mg | 36% | |
| Potassium | 153.33mg | 7% | |
| Total Carbs | 13.38g | 10% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 5.47g | 25% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 12% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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