Amount Per 1 Serving
Calories	663.6 Kcal (2778 kJ)
Calories from fat	97.39 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	41.6mg	14%
Sodium	5100.95mg	213%
Potassium	2044.08mg	43%
Total Carbs	125.37g	42%
Sugars	16.84g	67%
Dietary Fiber	13.18g	53%
Protein	25.81g	52%
Vitamin C	27.1mg	45%
Iron	4.7mg	26%
Calcium	316mg	32%

Amount Per 100 g
Calories	189.3 Kcal (793 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	17%
Cholesterol	11.87mg	14%
Sodium	1455.12mg	213%
Potassium	583.1mg	43%
Total Carbs	35.76g	42%
Sugars	4.8g	67%
Dietary Fiber	3.76g	53%
Protein	7.36g	52%
Vitamin C	7.7mg	45%
Iron	1.3mg	26%
Calcium	90.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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