Directions:
- Bring water, vegetables, and can of tomatoes with juices to a boil, add salt and pepper. Cook for approximately 15 minutes.
- Add beef now (if using ground meat be sure to brown and drain before using) and cook another 15 minutes or until vegetables reach desired consistency.
- I serve this with a pan of cheese jalapeno cornbread. Would be good with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 157.86mg | 7% | |
| Potassium | 407.39mg | 9% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 16% | |
| Sodium | 58.53mg | 7% | |
| Potassium | 151.06mg | 9% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 6.46g | 35% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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