Mom's Dill Beans (Pickled) Recipe

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Ingredients:

Serving

2 cups yellow beans
1 tbsp pickling salt
2 tbsp vinegar
1/2 tsp sugar
1 sprig dill
1 clove garlic, sliced

Directions:

These directions are for one jar.
Adjust to suit the number of jars you will need for your beans.
Sterilize canning jar (s) and lids (&rubber rings, if you are using old style jars).
Trim ends off beans.
Cook in boiling water just until tender (4-8 minutes).
Drain and pour cold water over beans to chill.
Drain thoroughly then arrange in (sterilized) jar.
To each jar add salt, vinegar, sugar, dill, and garlic.
Add COLD water to fill.
Seal (screw on lids- with rings, if using old style jars).
Store jars in a pan or container (brine may bubble over).
Ready to eat in 7-10 days.
If mold develops in jar or if beans turn mushy, discard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.78 Kcal (321 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	6989.69mg	291%
Potassium	433.57mg	9%
Total Carbs	16.25g	5%
Sugars	1.26g	5%
Dietary Fiber	6.06g	24%
Protein	4.19g	8%
Vitamin C	33.1mg	55%
Iron	2.1mg	12%
Calcium	86mg	9%

Amount Per 100 g
Calories	30.44 Kcal (127 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2770.94mg	291%
Potassium	171.88mg	9%
Total Carbs	6.44g	5%
Sugars	0.5g	5%
Dietary Fiber	2.4g	24%
Protein	1.66g	8%
Vitamin C	13.1mg	55%
Iron	0.8mg	12%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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