Mom's Crab Cakes - Low Cal! Recipe

Posted by
Rate It!
Mom's Crab Cakes - Low Cal!
Add your photo!
Ingredients
7
Count
Nutrition
621
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Mix together miracle whip, OLD BAY, parsley, mustard and egg.
  2. Stir in corn flakes and crab meat.
  3. Shape mixture into patties
  4. Place on cookie sheet (Instead of spraying with non-stick stray, place on parchment paper.
  5. Bake at 350 degrees (F) for 20 minutes!
  6. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.06 Kcal (2600 kJ)
Calories from fat 117.04 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 422.87mg 141%
Sodium 1596.22mg 67%
Potassium 111.92mg 2%
Total Carbs 43.37g 14%
Sugars 4.37g 17%
Dietary Fiber 0.84g 3%
Protein 81.55g 163%
Vitamin C 17.6mg 29%
Iron 156.5mg 870%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 108.8 Kcal (456 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 20%
Cholesterol 74.08mg 141%
Sodium 279.63mg 67%
Potassium 19.61mg 2%
Total Carbs 7.6g 14%
Sugars 0.77g 17%
Dietary Fiber 0.15g 3%
Protein 14.29g 163%
Vitamin C 3.1mg 29%
Iron 27.4mg 870%
Calcium 43.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top