Moms Beef Stew Recipe

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Ingredients:

Serving

2 lb. chuck cut into 1 inch cubes
1/4 cup all purpose flour
1/4 cup canola oil
1 tsp salt
1 tsp celery salt
1/2 tsp pepper
1 clove garlic crushed
2 tsp instant minced onion
2 bay leaves
1/4 cup of cooking sherry
2 8 oz. cans of tomato sauce
4 tbsp. butter
4 tsp sugar
1 large onion cut in slices
6 medium carrots , pared and cut in half lengthwise
1 lb. new potatoes pared
10 oz. bag frozen peas
2 tbsp parsley
3 oz. can sliced mushrooms, drained

Directions:

ON A PIECE OF WAX PAPER, ROLL CHUCK IN FLOUR TO COAT WELL.
IN HOT OIL, IN A 4 QT, OVEN SAFE DUTCH OVEN, BROWN CHUCK ON ALL SIDES.
STIR IN SALTS, PEPPER, GARLIC, MINCED ONION, BAY LEAF, SHERRY, TOMATO SAUCE AND ONE CUP OF WATER.
BRING TO BOIL, ADD POTATOES. REDUCE HEAT, SIMMER, COVERED FOR 1-1/2 HOURS OR UNTIL MEAT IS TENDER. REMOVE BAY LEAF.
MEANWHILE, IN TWO SKILLETS, MELT BUTTER WITH SUGAR. ADD ONIONS TO ONE SKILLET AND CARROTS TO SECOND. COOK OVER LOW HEAT, STIRRING OCCASIONALY UNTIL THE VEGETABLES ARE GLAZED AND GOLDEN, ABOUT 15 MINUTES.
PREHEAT OVEN TO 350, STIR CARROTS AND ONIONS INTO BEEF MIXTURE. BAKE COVERED 30 MINUTES.
ADD PEAS AND MUSHROOMS, BAKE 20 MINUTES LONGER OR UNTIL POTATOES ARE TENDER.
SERVE, SPRINKLE WITH PARSLEY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.97 Kcal (1515 kJ)
Calories from fat	164.64 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	86.71mg	29%
Sodium	505.11mg	21%
Potassium	869.54mg	19%
Total Carbs	20.33g	7%
Sugars	8.57g	34%
Dietary Fiber	5.09g	20%
Protein	28.69g	57%
Vitamin C	15.9mg	26%
Vitamin A	0.5mg	18%
Iron	3.8mg	21%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	28%
Cholesterol	27.91mg	29%
Sodium	162.62mg	21%
Potassium	279.94mg	19%
Total Carbs	6.55g	7%
Sugars	2.76g	34%
Dietary Fiber	1.64g	20%
Protein	9.24g	57%
Vitamin C	5.1mg	26%
Vitamin A	0.2mg	18%
Iron	1.2mg	21%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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