Directions:
- Stuff the roast with garlic cloves by cutting 2-3 slits on each side of the roast and putting a garlic clove in each slit. You can do this the night before if you have the time.
- Place butter and oil in a large (4 quart or larger) roasting pot on the top of the stove and melt on medium-high heat. Salt and pepper the roast and coat with flour on all sides. Once you have the roast coated in flour, add it to the hot butter and oil mixture and continue to cook on the stove. When the flour browns on one side, turn the roast over to brown the other side. When all sides are browned, lift the roast and add water to the pot, scraping the bottom to loosen all the num-nums! Let it boil for about 3-4 minutes; place a flat pot rack in the bottom of the pot (if you have one. If not, no problem). Place the roast back in the pot. Lower the heat to low-medium and cover pot leaving a very small opening for steam to escape slowly.
- Simmer gently for at least 3 hours - the roast should be well done and very tender. Check on it every 15 minutes or so, to make sure that it is not sticking to the bottom of the pot. If it does stick, lower the heat even more. You don't want any burnt bits in your gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.08 Kcal (1943 kJ) | ||
| Calories from fat | 176.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 173.41mg | 58% | |
| Sodium | 338.95mg | 14% | |
| Potassium | 1052.9mg | 22% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 60.15g | 120% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 30% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 58% | |
| Sodium | 93.74mg | 14% | |
| Potassium | 291.18mg | 22% | |
| Total Carbs | 2.92g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.63g | 120% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 18% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chipotle Sauce
Butter, Flour, Garlic cloves, minced, Milk and 2 more.. -
Barbecued Pork Shoulder (Boston Butt)
Pork roast , shoulder (boston butt), Onion, chopped finely and 13 more.. -
Empanada De Chile
Plain flour, Milk , tepid, Butter, melted, Baking powder and 12 more.. -
Two-Hour Buns
Flour, Yeast, Warm water, Cooking oil, Salt, Sugar and 2 more.. -
Shaker Fried Chicken
Flour, Cut up chicken (or whatever pieces you like) and 3 more.. -
Scotch Chocolate Cake
Flour, Sugar, Butter, Crisco oil, Heaping tbsps. cocoa and 6 more.. -
Cheese Waffles
Flour, Milk, Eggs , seperated, Oil, Salt, Baking powder and 1 more.. -
Easy Strawberry Bread
Flour, Eggs, beaten, Sugar (scant), Oil (scant), Salt and 3 more.. -
Papdi
Gram flour, Bicarbonate of soda, Ajwain, Oil, Salt and 2 more.. -
Buss up Shut (Paratha Roti)
Flour and 5 more.. -
Fred Penners Crepes
Flour, Skim milk, Eggs, Oil, Salt
Also Try
-
-
Delicious Apricot Glazed Pork Roast (Crock Pot)
Condensed chicken broth, Apricot preserves, Onion, chopped and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
