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Momma Linda's Green Bean Casserole Recipe

Momma Linda's Green Bean Casserole Recipe

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Ingredients:

Serving

1/2 tsp grated onion
2 tbsp butter
2 tbsp flour
1/2 tsp sugar
1/2 tsp salt
1 dash pepper
1/2 cup milk
1/2 cup sour cream
2 (1 lb) cans cut green beans (drained )
4 oz shredded swiss cheese
1/3 cup corn flake crumbs
1 -2 tbsp butter

Directions:

In skillet cook onion in butter 1 minute Blend in flour, sugar, salt, & pepper. Add milk and cook until thick and bubbly.
Remove from heat and stir in sour cream. Add the green beans to the white sauce and stir into well blended.
Spread 1/3 of the bean mixture in a 1qt. casserole dish. Sprinkle 1/2 the Swiss cheese. Repeat layers, ending with beans.
Combine cornflake crumbs and melted butter; toss until well mixed. Top beans with cornflake mixture.
Bake in hot oven (400 degrees) for 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.74 Kcal (903 kJ)
Calories from fat	99.57 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	31.74mg	11%
Sodium	313.47mg	13%
Potassium	246.5mg	5%
Total Carbs	22.2g	7%
Sugars	3.99g	16%
Dietary Fiber	3.99g	16%
Protein	8.14g	16%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	121.43 Kcal (508 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	17%
Cholesterol	17.86mg	11%
Sodium	176.44mg	13%
Potassium	138.74mg	5%
Total Carbs	12.49g	7%
Sugars	2.24g	16%
Dietary Fiber	2.25g	16%
Protein	4.58g	16%
Vitamin C	6.5mg	19%
Iron	0.7mg	7%
Calcium	118mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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