Directions:
- Cool Whip should be room temperature. Sprinkle both packages of jell-o over it, fold gently into cottage cheese, drain and fold in fruit and if desired nuts, set up for 20 minutes in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.71 Kcal (2138 kJ) | ||
| Calories from fat | 326.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 689.83mg | 29% | |
| Potassium | 395.54mg | 8% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 56% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 31% | |
| Sodium | 210.56mg | 29% | |
| Potassium | 120.73mg | 8% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 6.18g | 81% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 6.51g | 43% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 58.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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