Directions:
- Combine oats, nuts, seeds, flax seed, cinnamon, salt, and pancake syrup
- Transfer to sheet pan or cookie pans; bake at 325 stirring occasionally for about 30 min or until until clusters are dried but not burned. (the longer you can cook it without burning it, the crunchier it will be.)
- Add dried berries; transfer to large pan on counter to cool, stirring occasionally.
- Store in ziplock bag or air tight containter in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5207.09 Kcal (21801 kJ) | ||
| Calories from fat | 828.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.02g | 142% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 2779.08mg | 116% | |
| Potassium | 3623.27mg | 77% | |
| Total Carbs | 968.43g | 323% | |
| Sugars | 414.38g | 1658% | |
| Dietary Fiber | 89.78g | 359% | |
| Protein | 132.03g | 264% | |
| Vitamin C | 188.8mg | 315% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 36.9mg | 205% | |
| Calcium | 1393.9mg | 139% | |
| Amount Per 100 g | |||
| Calories | 271.38 Kcal (1136 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 142% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 26% | |
| Sodium | 144.84mg | 116% | |
| Potassium | 188.83mg | 77% | |
| Total Carbs | 50.47g | 323% | |
| Sugars | 21.6g | 1658% | |
| Dietary Fiber | 4.68g | 359% | |
| Protein | 6.88g | 264% | |
| Vitamin C | 9.8mg | 315% | |
| Iron | 1.9mg | 205% | |
| Calcium | 72.6mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Instant Oatmeal
Rolled oats (quick or old fashioned), Quick oats and 4 more.. -
Whole Lotta Nuts Granola
Rolled oats, Coconut, Almonds, Pumpkin seeds and 9 more.. -
Toasted Barley and Berry Granola
Unsalted pumpkinseed kernels and 12 more.. -
Healthy Breakfast Cookies
Rolled oats, Whole wheat flour, Baking powder, Wheat germ and 13 more.. -
Fresh Blueberry Crisp
Fresh blueberries, Lemon juice, Flour, Sugar, Brown sugar and 6 more.. -
Blueberry Peach Almond Crisp
Peaches, peeled and sliced, Lemon juice, Blueberries and 9 more.. -
Cranberry-Almond Cereal Mix, Diabetic Friendly
Rolled oats (old fashioned), Quick-cooking barley and 7 more.. -
Granola Bars
Rolled oats, Wheat germ, Dried cranberries, Chopped dates and 11 more.. -
Power Granola
Oats, Ground flaxseed, Chopped walnuts and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
