Directions:
- Unroll beef and wipe with a clean cloth or paper towel.
- Finely chop one of the onions and sprinkle over beef. Cover with bacon rashers trimmed of fat, and re-roll beef. Tie or skewer securely.
- Chop garlic finely and place in a bowl with vinegar, and salt and pepper to taste. Stand beef in bowl for 5 minutes, turn beef and stand a further five minutes. Drain remaining marinade and reserve.
- Heat 1 tablespoon olive oil in a griddle, and sear beef on all sides until browned.
- Place beef in a baking dish with the extra tablespoon of olive oil, cover and cook in a hot oven (450 degree F) for 15 minutes.
- Remove from oven and pour red wine and reserved marinade over meat.
- Return to oven, reduce heat to 400 degrees, cover loosely with foil and cook for 1 1/4 hours, basting several times.
- Cut remaining two onions in half and place with tomatoes around joint, and bake uncovered for a further 30 minutes. Add a splash of water to pan if necessary.
- Beef should be moist and tender with a rich brown gravy.
- Serve with roasted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1203.32 Kcal (5038 kJ) | ||
| Calories from fat | 587.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.3g | 100% | |
|---|---|---|---|
| Cholesterol | 417.48mg | 139% | |
| Sodium | 410.34mg | 17% | |
| Potassium | 1878.29mg | 40% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 135.47g | 271% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 94.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 100% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 139% | |
| Sodium | 66.26mg | 17% | |
| Potassium | 303.3mg | 40% | |
| Total Carbs | 1.89g | 4% | |
| Sugars | 0.99g | 25% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 21.88g | 271% | |
| Vitamin C | 1.7mg | 18% | |
| Iron | 1.5mg | 51% | |
| Calcium | 18.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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