Molded Tuna Luncheon Salad! Recipe

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Molded Tuna Luncheon Salad!
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Ingredients
11
Count
Nutrition
185
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dissolve Jello in the 1 cup boiling water.
  2. Stir in cheese.
  3. Add all remaining ingredients and stir well to combine.
  4. Pour int 9x13 pan, sprayed with Pam.
  5. Chill overnight.
  6. Serve on lattuce leaf with fresh fruit, and a croissant or muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.51 Kcal (773 kJ)
Calories from fat 157.23 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 63.66mg 21%
Sodium 347.7mg 14%
Potassium 84.21mg 2%
Total Carbs 1.63g 1%
Sugars 1.11g 4%
Dietary Fiber 0.5g 2%
Protein 4.75g 9%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 209.99 Kcal (879 kJ)
Calories from fat 178.94 Kcal
% Daily Value*
Total Fat 19.88g 27%
Cholesterol 72.45mg 21%
Sodium 395.71mg 14%
Potassium 95.84mg 2%
Total Carbs 1.85g 1%
Sugars 1.26g 4%
Dietary Fiber 0.57g 2%
Protein 5.4g 9%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 56.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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