Directions:
- For the salad dressing: Mix sugar, flour and salt together.
- Add water and blend.
- Pour into pineapple juice and cook for ten minutes over low heat, stirring frequently until slightly thickened.
- Pour over egg, stirring rapidly; return to heat and cook for 3 minutes longer.
- Remove from heat and add lemon juice; cool in the refrigerator.
- When ready to serve, thin with plain or whipped cream to desired consistency.
- For the Salad: Dissolve gelatin in boiling water and chill until it begins to thicken.
- Whip until fluffy; fold in next five salad ingredients.
- Spritz a ring mold with cooking spray (Pam), pour mixture in and chill until firm.
- Unmold onto lettuce leaves and fill center with salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.6 Kcal (2050 kJ) | ||
| Calories from fat | 344.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 59% | |
|---|---|---|---|
| Cholesterol | 89.97mg | 30% | |
| Sodium | 1012.7mg | 42% | |
| Potassium | 374.22mg | 8% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.4 Kcal (688 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 59% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 30% | |
| Sodium | 340.05mg | 42% | |
| Potassium | 125.65mg | 8% | |
| Total Carbs | 8.72g | 9% | |
| Sugars | 5.83g | 69% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 4.79g | 29% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 97.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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