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Moistest-Ever Pumpkin Pie Muffins Recipe

Moistest-Ever Pumpkin Pie Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat pastry flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp ground nutmeg
3/4 cup dark brown sugar , firmly packed
3 tbsp unsulphured molasses
1/4 cup canola oil
2 large eggs
1 cup canned solid-pack pumpkin
1 tsp vanilla extract
3/4 cup low-fat buttermilk
1/4 cup raw unsalted pumpkin seeds

Directions:

Preheat oven to 400º and spray a 12-cup muffin pan with cooking spray.
Whisk together both flours, baking soda, salt and spices in medium bowl and set aside.
Whisk together sugar, molasses, oil and eggs (one at a time) in another bowl until well combined and then whisk in pumpkin and vanilla.
Stir flour mixture into the pumpkin mixture a bit at a time alternating with the buttermilk; just until combined.
Pour the batter into the muffin pan, filling each one about 2/3 full.
Sprinkle each with pumpkin seeds.
Tap the pan on the counter a few times to remove air bubbles.
Bake until a toothpick inserted in the center comes out clean (about 20 minutes).
Let cool on wire rack for 15 minutes.
*Will keep fresh in fridge for up to 3 days and in the freezer for up to 3 months*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.24 Kcal (2450 kJ)
Calories from fat	157.85 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	106.58mg	36%
Sodium	732.31mg	31%
Potassium	361.55mg	8%
Total Carbs	92.73g	31%
Sugars	53.85g	215%
Dietary Fiber	3.37g	13%
Protein	13.12g	26%
Vitamin C	3.7mg	6%
Iron	3.1mg	17%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	212.68 Kcal (890 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	27%
Cholesterol	38.73mg	36%
Sodium	266.13mg	31%
Potassium	131.39mg	8%
Total Carbs	33.7g	31%
Sugars	19.57g	215%
Dietary Fiber	1.22g	13%
Protein	4.77g	26%
Vitamin C	1.4mg	6%
Iron	1.1mg	17%
Calcium	64.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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