Directions:
- Mix all meatball ingredients well. Roll into balls and place on a cookie sheet. Place cookie sheet in the freezer. When meatballs are frozen, place in serving-size baggies (plan on 5-7 meatballs per person). (Using a Food Saver works well). Freeze until ready to cook (do not defrost). Place frozen meatballs in a covered casserole dish or dutch oven and pour bottled barbecue sauce (such as Kraft Spicy Honey) or the sauce of your choice over meatballs and bake covered at 350 for 1 hour. Serve over rice or make meatball sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.41 Kcal (1450 kJ) | ||
| Calories from fat | 101.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 152.97mg | 51% | |
| Sodium | 306.76mg | 13% | |
| Potassium | 687.12mg | 15% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 17% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 51% | |
| Sodium | 133.58mg | 13% | |
| Potassium | 299.2mg | 15% | |
| Total Carbs | 7.64g | 6% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 17.48g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 26% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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