Mohawk Corn Soup Recipe

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Ingredients:

Serving

4 smoked pork chops, chopped
4 large carrots
rutabaga
2 turnips , to taste
1/4 cabbage
2 cups hulled hominy , iroquois white corn
1/2 lb chopped venison
kidney beans

Directions:

Cook in slow cooker the hulled hominy over night on low.
Rinse corn.
Brown and chop meat.
Chop cabbage, turnips, rutabagas and carrots to bite size.
In a large soup pot pour all ingredients don’t drain the beans.
Fill with water 1 over all ingredients adding as needed.
Cook until all vegys are tender.
Note: making corn soup the traditional way of lying the corn is the easiest task.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.04 Kcal (1105 kJ)
Calories from fat	129.39 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	34.46mg	11%
Sodium	631.83mg	26%
Potassium	519.5mg	11%
Total Carbs	17.66g	6%
Sugars	6.72g	27%
Dietary Fiber	5.04g	20%
Protein	15.57g	31%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	16%
Iron	2.1mg	12%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	22%
Cholesterol	13.02mg	11%
Sodium	238.77mg	26%
Potassium	196.32mg	11%
Total Carbs	6.67g	6%
Sugars	2.54g	27%
Dietary Fiber	1.9g	20%
Protein	5.88g	31%
Vitamin C	9.6mg	42%
Vitamin A	0.2mg	16%
Iron	0.8mg	12%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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