Modified Louis Charles Henley's All-Purpose Rub Recipe

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Modified Louis Charles Henley's All-Purpose Rub
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Ingredients
6
Count
Nutrition
196
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingrediants and apply to meat befor smoking, bbq or grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.96 Kcal (820 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 63.43mg 21%
Sodium 1330.43mg 55%
Potassium 436.99mg 9%
Total Carbs 15.09g 5%
Sugars 1.15g 5%
Dietary Fiber 6.55g 26%
Protein 25.22g 50%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 90mg 9%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 8%
Cholesterol 53.57mg 21%
Sodium 1123.62mg 55%
Potassium 369.06mg 9%
Total Carbs 12.75g 5%
Sugars 0.97g 5%
Dietary Fiber 5.53g 26%
Protein 21.3g 50%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 6%
Iron 2.8mg 18%
Calcium 76mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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