Mockamole Recipe

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Mockamole
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Ingredients
10
Count
Nutrition
225
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Rinse split peas in cold water.
  2. In a saucepan, bring split peas, water, and vegetable oil to boil.
  3. Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
  4. Let cool and blend until smooth.
  5. Stir in remaining ingredients.
  6. Serve with your favorite corn chips or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.2 Kcal (943 kJ)
Calories from fat 121.8 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 9.85mg 3%
Sodium 650.68mg 27%
Potassium 381.9mg 8%
Total Carbs 20.64g 7%
Sugars 3.24g 13%
Dietary Fiber 2.17g 9%
Protein 6.43g 13%
Vitamin C 18.1mg 30%
Iron 2.3mg 13%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 70.34 Kcal (294 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 21%
Cholesterol 3.08mg 3%
Sodium 203.23mg 27%
Potassium 119.28mg 8%
Total Carbs 6.45g 7%
Sugars 1.01g 13%
Dietary Fiber 0.68g 9%
Protein 2.01g 13%
Vitamin C 5.7mg 30%
Iron 0.7mg 13%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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