Mock Pot Pie Recipe

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Ingredients:

Serving

2 tbsp olive oil ( approximate)
2 onions, sliced
4 oz mushrooms, sliced
2 tsp instant minced garlic
1/2 tsp thyme
1 stalk celery, sliced
2 tbsp soy sauce
1 (12 oz) package quorn tenders
2 cups water
0.5 (16 oz) bag frozen mixed vegetables
2 tbsp cornstarch (or more as needed to thicken)
2 cups flour ( may use 1 cup whole wheat)
1 tbsp baking powder
1 pinch salt
4 tbsp margarine or 4 tbsp butter
1 cup milk

Directions:

Preheat oven to 400.
Heat sufficient olive oil to cover the bottom of a large pot. Saute onions and mushrooms for 5 minute Add garlic and thyme, stir briefly, and then add celery.
Stir in soy sauce and quorn.
Add water and frozen vegetables and bring to a boil.
Mix cornstarch with a small amount of liquid from the pot and then stir into filling. Add more if necessary to thicken sauce.
Pour filling into 10 in square casserole.
Prepare biscuit dough-.
Mix flour, baking powder and salt in a large bowl.
Cut in butter or margarine.
Add 1 cup milk and stir briefly.
Spread dough over the top of the filling. It does not have to reach all the way to the edges.
Bake at 400 for 25 min or until biscuit top is slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.62 Kcal (2021 kJ)
Calories from fat	204.6 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	0.82mg	0%
Sodium	1518.64mg	63%
Potassium	579.2mg	12%
Total Carbs	61.11g	20%
Sugars	4.28g	17%
Dietary Fiber	7.14g	29%
Protein	9.92g	20%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	333.2mg	33%

Amount Per 100 g
Calories	161.76 Kcal (677 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	35%
Cholesterol	0.27mg	0%
Sodium	508.98mg	63%
Potassium	194.12mg	12%
Total Carbs	20.48g	20%
Sugars	1.44g	17%
Dietary Fiber	2.39g	29%
Protein	3.33g	20%
Vitamin C	1.3mg	6%
Iron	1.2mg	21%
Calcium	111.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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