Mock Moussaka Recipe

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Mock Moussaka
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Ingredients:

Directions:

  1. Heat oven to 400° F.In a large skillet, over medium-high heat, cook the sausage, crumbling it with a wooden spoon, until browned, about 5 minutes. Spoon off and discard any fat. Add the tomatoes and their juices. Crush the tomatoes with the back of the spoon. Stir in the tomato paste, parsley, salt, and red pepper flakes and cook until the mixture has thickened slightly, about 5 minutes. Spoon a thin layer of the meat sauce into the bottom of an 8-by-11-inch baking dish or shallow 2-quart casserole. Top with half the eggplant slices, overlapping them slightly, and half the meat sauce. Repeat with the remaining eggplant and meat sauce.In a small saucepan, over medium-low heat, warm the cream and Feta, stirring frequently, until smooth. Drizzle the cheese mixture over the casserole. Cover with foil and bake for 30 minutes. Uncover and bake until the eggplant is tender and the top is golden, about 30 minutes more. Warm the pitas in the oven during the last 5 minutes. Sprinkle the casserole with the mint and the additional Feta. Serve with the pitas. Tip: Lamb sausage gives this dish a Greek accent, but ground beef tastes delicious, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2028.29 Kcal (8492 kJ)
Calories from fat 1174.05 Kcal
% Daily Value*
Total Fat 130.45g 201%
Cholesterol 469.07mg 156%
Sodium 5351.77mg 223%
Potassium 4163.83mg 89%
Total Carbs 147.32g 49%
Sugars 54.82g 219%
Dietary Fiber 28.51g 114%
Protein 114.14g 228%
Vitamin C 216.1mg 360%
Iron 9.9mg 55%
Calcium 739mg 74%
Amount Per 100 g
Calories 97.09 Kcal (406 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 201%
Cholesterol 22.45mg 156%
Sodium 256.18mg 223%
Potassium 199.32mg 89%
Total Carbs 7.05g 49%
Sugars 2.62g 219%
Dietary Fiber 1.36g 114%
Protein 5.46g 228%
Vitamin C 10.3mg 360%
Iron 0.5mg 55%
Calcium 35.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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