Directions:
- PLACE fish in greased 2 quart casserole.
- SPRINKLE with salt.
- MIX soup with sherry or lemon juice.
- POUR over fish.
- BAKE uncovered for 20 minutes at 375 degrees.
- While baking, SAUTE onion and garlic in butter.
- REMOVE from heat and add Worcestershire sauce.
- Then BLEND with crumbs.
- SPRINKLE crumb mixture over fish and bake 10 minutes more.
- This is quite a nice dish to bring to a gathering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.87 Kcal (1004 kJ) | ||
| Calories from fat | 86.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 107.43mg | 36% | |
| Sodium | 671.62mg | 28% | |
| Potassium | 461.95mg | 10% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 36% | |
| Sodium | 285.12mg | 28% | |
| Potassium | 196.11mg | 10% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.92g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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