Mock Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 tsp chili powder
10 1/2 can cut asparagus, well drained
1/4 cup finely chopped onion
1 cup finely chopped tomato
1/2 tsp garlic salt
1/4 tsp hot sauce
2 tbsp lemon juice
1 tbsp mayonnaise

Directions:

Process asparagus in a food processor with the metal blade until smooth. Transfer to a mixing bowl.
Stir in tomato, onion, lemon juice, mayonnaise, garlic salt, chili powder and hot sauce.
Line a colander or strainer with paper towels. Add mixture and let drain 1 hour.
Cover and chill at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.77 Kcal (393 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	2.9mg	1%
Sodium	197.1mg	8%
Potassium	450mg	10%
Total Carbs	10.04g	3%
Sugars	4.94g	20%
Dietary Fiber	3.11g	12%
Protein	2.84g	6%
Vitamin C	26.7mg	44%
Iron	0.9mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	43.94 Kcal (184 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	8%
Cholesterol	1.36mg	1%
Sodium	92.36mg	8%
Potassium	210.87mg	10%
Total Carbs	4.7g	3%
Sugars	2.31g	20%
Dietary Fiber	1.46g	12%
Protein	1.33g	6%
Vitamin C	12.5mg	44%
Iron	0.4mg	5%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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