Mock Chicken Fried Steak Recipe

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Mock Chicken Fried Steak
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Ingredients:

  • 1 lb hamburger
  • 2 eggs
  • 1 tsp chili powder (optional)
  • 2 eggs
  • 1 tsp salt
  • 2 cups soda cracker crumbs

Directions:

  1. Mix beef onion powder parsely chili powder if you want eggs and 1 cup of the cracker crumbs
  2. Mix well.
  3. Divide mixture into 8 balls
  4. Sprinkle rest of cracker crumbs on board
  5. Put pattties on these and roll out thin
  6. Be sure each side is well coated with crumbs
  7. Put on wax paper and chill 30 minutes or may be frozen brown on both sides then put in oven to keep hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.8 Kcal (845 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 100.55mg 34%
Sodium 577.5mg 24%
Potassium 154.07mg 3%
Total Carbs 20.16g 7%
Sugars 3.47g 14%
Dietary Fiber 0.78g 3%
Protein 11.48g 23%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 250.09 Kcal (1047 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 13%
Cholesterol 124.61mg 34%
Sodium 715.69mg 24%
Potassium 190.94mg 3%
Total Carbs 24.98g 7%
Sugars 4.3g 14%
Dietary Fiber 0.97g 3%
Protein 14.22g 23%
Vitamin C 0.7mg 1%
Iron 2.8mg 12%
Calcium 117.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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