Mock Charleston's Champaign Chicken Salad Recipe

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Mock Charleston's Champaign Chicken Salad
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Ingredients
21
Count
Nutrition
960
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Salad:.
  2. 1. Mix first 8 ingredients into salad bowl.
  3. 2. Drizzle on dressing and toss.
  4. Spiced Pecans:.
  5. 1. Heat first ingredients in saucepan until thickened.
  6. 2. Stir in pecans.
  7. 3. Spread hot pecans on piece of wax paper.
  8. 4. When cool, break into chunks
  9. Dressing:.
  10. 1. Mix all ingredients.
  11. 2. Whisk together until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.95 Kcal (4019 kJ)
Calories from fat 715.06 Kcal
% Daily Value*
Total Fat 79.45g 122%
Cholesterol 49.75mg 17%
Sodium 615.88mg 26%
Potassium 950.99mg 20%
Total Carbs 50.48g 17%
Sugars 29.29g 117%
Dietary Fiber 10.42g 42%
Protein 21.52g 43%
Vitamin C 18.8mg 31%
Iron 4.6mg 26%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 243.5 Kcal (1019 kJ)
Calories from fat 181.38 Kcal
% Daily Value*
Total Fat 20.15g 122%
Cholesterol 12.62mg 17%
Sodium 156.23mg 26%
Potassium 241.23mg 20%
Total Carbs 12.8g 17%
Sugars 7.43g 117%
Dietary Fiber 2.64g 42%
Protein 5.46g 43%
Vitamin C 4.8mg 31%
Iron 1.2mg 26%
Calcium 56.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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