Directions:
- Place all ingredients into blender and blend on high until the ice is completely smooth. Pour into four glasses and top with a dollop of whipped cream.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 64.45mg | 3% | |
| Potassium | 258.72mg | 6% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.39 Kcal (94 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 9% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 12.58mg | 3% | |
| Potassium | 50.49mg | 6% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 2.75g | 56% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 0.47g | 5% | |
| Calcium | 23.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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