MLT Recipe

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Ingredients:

Serving

4 large portabello mushrooms
2 to 3 tbsp olive oil
1 tsp salt-free garlic seasoning blend
1/2 cup reduced-fat mayonnaise
2 tsp minced fresh gingerroot
2 cups fresh baby spinach
2 small tomatoes, thinly sliced
4 italian herb flatbread wraps, warmed
additional salt-free garlic seasoning blend , optional

Directions:

Brush mushrooms with oil and sprinkle with seasoning blend. To grill mushrooms, place on a hot grill until deep brown, about 10 minutes. Turn and grill until golden brown, another 6-8 minutes.
Meanwhile, combine mayonnaise and ginger in a small bowl. Spread over tortillas. Top with spinach and tomato slices. When mushrooms are done, slice into thin strips and sprinkle with additional seasoning blend if desired. Place mushrooms on wraps and roll up tightly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.34 Kcal (550 kJ)
Calories from fat	103.14 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	2.88mg	1%
Sodium	266.29mg	11%
Potassium	207.22mg	4%
Total Carbs	7.54g	3%
Sugars	4.57g	18%
Dietary Fiber	1.4g	6%
Protein	0.91g	2%
Vitamin C	10.6mg	18%
Iron	0.5mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	126.01 Kcal (528 kJ)
Calories from fat	98.95 Kcal
		% Daily Value*
Total Fat	10.99g	18%
Cholesterol	2.76mg	1%
Sodium	255.48mg	11%
Potassium	198.81mg	4%
Total Carbs	7.23g	3%
Sugars	4.38g	18%
Dietary Fiber	1.34g	6%
Protein	0.87g	2%
Vitamin C	10.1mg	18%
Iron	0.4mg	3%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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