Mixed Summer Fruit with Honey Cream Recipe

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Ingredients

Count

Nutrition

1254

Calories

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Ingredients:

Serving

1 1/2 cups light sour cream
3 tbsp honey
8 cups mixed fresh fruit (such as blueberries; pitted cherries; sliced strawberries; sliced pitted nectarines, plums and peaches)
3 tbsp almond slices, toasted
mint sprigs (optional)

Directions:

Whisk sour cream and honey in medium bowl to blend. Toss fruit together in large bowl. (Can be made 3 hours ahead. Cover sauce and fruit separately and chill.)
Spoon fruit mixture into individual bowls. Whisk chilled sauce to loosen if necessary. Spoon sauce over fruit. Garnish with almonds and mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1254.09 Kcal (5251 kJ)
Calories from fat	78.63 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	20.13mg	7%
Sodium	2110.24mg	88%
Potassium	2706.67mg	58%
Total Carbs	458.86g	153%
Sugars	8.84g	35%
Dietary Fiber	0.46g	2%
Protein	3.26g	7%
Vitamin C	2867.4mg	4779%
Iron	0.1mg	1%
Calcium	5452.2mg	545%

Amount Per 100 g
Calories	214.57 Kcal (898 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	13%
Cholesterol	3.44mg	7%
Sodium	361.06mg	88%
Potassium	463.1mg	58%
Total Carbs	78.51g	153%
Sugars	1.51g	35%
Dietary Fiber	0.08g	2%
Protein	0.56g	7%
Vitamin C	490.6mg	4779%
Calcium	932.9mg	545%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.7

Points
52

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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