Directions:
- In a large wide saucepan over low heat melt the butter.
- Add onion and sauté stirring until golden about 5 minutes.
- Add curry powder and stir to blend.
- Stir in the brown basmati rice, wild rice, cinnamon stick and orange zest.
- Cook stirring constantly for 2 minutes.
- Add broth, apricots and cherries and raise heat to high.
- Bring to a boil stirring once.
- Cover then reduce heat to medium low and cook until the broth is absorbed about 55 minutes.
- Remove from heat and let stand covered for 10 minutes.
- Meanwhile in a small fry pan over medium heat toast almonds stirring constantly for 3 minutes.
- Remove from heat.
- Spoon the pilaf into a warmed serving bowl discarding the cinnamon stick and orange zest.
- Sprinkle with toasted almonds and additional orange zest then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.99 Kcal (2068 kJ) | ||
| Calories from fat | 151.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 979.63mg | 41% | |
| Potassium | 692.42mg | 15% | |
| Total Carbs | 78.44g | 26% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 37.8mg | 210% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 26% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 5% | |
| Sodium | 195.35mg | 41% | |
| Potassium | 138.08mg | 15% | |
| Total Carbs | 15.64g | 26% | |
| Sugars | 3.21g | 64% | |
| Dietary Fiber | 1.09g | 22% | |
| Protein | 1.93g | 19% | |
| Vitamin C | 4.5mg | 38% | |
| Iron | 7.5mg | 210% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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