Directions:
- Chop up a handful each of protein (kamaboko), green onion and vegetable (if cutting is necessary).
- Put the leftover cold white rice in a microwave-safe bowl, and top it with the protein, green onions, and vegetables. Cover with plastic wrap and heat for one minute in a 1100W microwave (times will vary depending upon how much food you’re nuking and the power of your microwave). If you have fresh rice made up, just nuke the protein and veggies on their own, and mix them together with the hot rice afterwards.
- When hot, add a couple teaspoons or so of soy sauce, a dash of salt and a drizzle of sesame oil to taste, and mix it all up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.5 Kcal (2204 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 125.78mg | 3% | |
| Total Carbs | 115.54g | 39% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 10.24g | 20% | |
| Iron | 5.9mg | 33% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 86mg | 3% | |
| Total Carbs | 79g | 39% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 7g | 20% | |
| Iron | 4mg | 33% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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