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Mixed Pepper Pizza With Basil and Pine Nuts Recipe

Mixed Pepper Pizza With Basil and Pine Nuts Recipe

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Mixed Pepper Pizza With Basil and Pine Nuts

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Ingredients:

Serving

1 pizza dough
cooking spray
1 tbsp cornmeal
2 tsp olive oil
2 cups vertically sliced vidalia onions or 2 cups other sweet onion
1/2 tsp salt
1/4 tsp black pepper
1 tbsp minced garlic (about 3 cloves)
1 yellow bell pepper , cut into 1/4-inch strips
1 red bell pepper , cut into 1/4-inch strips
1/4 cup water
1 tbsp capers, drained
3/4 cup crumbled reduced-fat feta cheese
1/2 cup chopped fresh basil
2 tbsp pine nuts, toasted
1/4 cup grated fresh parmesan cheese

Directions:

Preheat oven to 500°. Roll prepared pizza dough into a 12-inch circle on a floured surface. Place dough on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with 1 tablespoon cornmeal. Crimp edges of dough with fingers to form a rim.
Heat olive oil in a large skillet over medium-high heat. Add onion, salt, and black pepper; sauté 3 minutes or until tender.
Add garlic; cook 1 minute. Reduce heat to low. Add bell peppers; cook 10 minutes, stirring occasionally.
Stir in water; cook 10 minutes or until peppers are soft and water has almost evaporated. Remove from heat; stir in capers.
Spread the pepper mixture evenly over pizza crust; sprinkle with feta. Bake at 500° for 15 minutes or until crust is golden.
Remove pizza from oven; sprinkle with basil and pine nuts; top with Parmesan. Bake an additional 3 minutes or until Parmesan melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.34 Kcal (1031 kJ)
Calories from fat	180.83 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	30.53mg	10%
Sodium	1071.04mg	45%
Potassium	141.76mg	3%
Total Carbs	10.93g	4%
Sugars	7.17g	29%
Dietary Fiber	1.25g	5%
Protein	7.34g	15%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	70.05 Kcal
		% Daily Value*
Total Fat	7.78g	31%
Cholesterol	11.83mg	10%
Sodium	414.87mg	45%
Potassium	54.91mg	3%
Total Carbs	4.24g	4%
Sugars	2.78g	29%
Dietary Fiber	0.48g	5%
Protein	2.84g	15%
Vitamin C	23.5mg	101%
Vitamin A	0.6mg	49%
Iron	10.1mg	144%
Calcium	86.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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