Mixed Pakoras - Savory Fritters Recipe

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Ingredients:

Serving

2/3 cup besan ( black chickpea flour/gram flour)
1 cup water
1 tsp baking soda
1 tsp salt
1 tsp ajwain or 1 tsp cumin seed
1/2 tsp paprika
2 tbsp chopped coriander leaves
1 tsp finely chopped green chili
2 medium potatoes, peeled and cut into 1/6 th of an inch rounds
2 onions , same as above ( do not separate rings)
10 medium spinach leaves, stems removed
4 florets of a cauliflower , sliced into 1/6 th of an inch thickness
4 green chilies , slit lengthways on 1 side
oil , to deep fry pakoras

Directions:

Sift together besan, baking soda, salt and paprika.
Add all the other ingredients, taking care that there are no lumps in the mixture.
The batter should be only slightly thicker than pancake batter.
Adjust quantity of water accordingly.
Pour oil, about 2 inches deep, in a wok/frypan and heat it really hot.
Dip vegetables one by one in the batter and carefully slide them in the hot oil.
Deep fry till golden brown.
Serve hot with ketchup or coriander chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.16 Kcal (2023 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	1794.26mg	75%
Potassium	7016.57mg	149%
Total Carbs	90.43g	30%
Sugars	18.72g	75%
Dietary Fiber	33.48g	134%
Protein	43.01g	86%
Vitamin C	632.1mg	1053%
Vitamin A	0.7mg	22%
Iron	27.4mg	152%
Calcium	1014.8mg	101%

Amount Per 100 g
Calories	29.64 Kcal (124 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	2%
Sodium	110.05mg	75%
Potassium	430.37mg	149%
Total Carbs	5.55g	30%
Sugars	1.15g	75%
Dietary Fiber	2.05g	134%
Protein	2.64g	86%
Vitamin C	38.8mg	1053%
Iron	1.7mg	152%
Calcium	62.2mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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