Directions:
- Preheat oven to 350°F.
- Saute onions in the oil until soft and translucent, on a low heat. When onions are cooked, add the garlic and cook until the garlic is soft. Set aside to cool.
- Crush the Crispix and Cheez-Its.
- Mix together the meat, eggs, Cheez-Its, Crispix, hoisin sauce, pepper, salt, and sauteed onions and garlic. Best way is to mix it with your hands and not pack it too tightly. You want to get it mixed well but not squeeze it together too much.
- Form a loaf in either a loaf pan or in a mound on a cookie sheet. You can make meatloaf muffins in a muffin pan, if preferred, or just small meatloaves on a cookie sheet. Do not tightly pack the extra down. If there's extra after filling a loaf pan, make small meatloaves on a cookie sheet. (Can either make 2 loaf pans, 2 cookie sheets of individual meatloaves, or a mix of the two.).
- For the glaze, mix together the can of tomato paste, honey, Worcestershire sauce, and remaining seasonings. Adjust cayenne for preferred heat level. Generously glaze meatloaf. You may not use it all up.
- Bake at 350 for 45 - 60 minutes. If making individual loaves with a loaf pan, it is recommended that you put the loaf pan into the oven first for 15 minutes then add the cookie sheet with the smaller loaves in for the remaining 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.72 Kcal (3185 kJ) | ||
| Calories from fat | 515.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.28g | 88% | |
|---|---|---|---|
| Cholesterol | 171.48mg | 57% | |
| Sodium | 707.53mg | 29% | |
| Potassium | 662.28mg | 14% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 51.1mg | 284% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.55 Kcal (1162 kJ) | ||
| Calories from fat | 188.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 88% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 57% | |
| Sodium | 258.15mg | 29% | |
| Potassium | 241.64mg | 14% | |
| Total Carbs | 10.64g | 10% | |
| Sugars | 5.35g | 59% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 12.2g | 67% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 18.6mg | 284% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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