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Mixed Greens With Papaya Recipe

Mixed Greens With Papaya Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup fresh orange juice
1 tsp dijon mustard
1 tsp balsamic vinegar
salt
cayenne pepper
chili powder
1/2 ripe papaya, peeled, seeded and thinly sliced
4 cups arugula or 4 cups frisee , torn into bite-size pieces

Directions:

In a medium bowl, whisk together the orange juice, mustard, vinegar and a pinch each of salt, cayenne and chili powder.
Add the papaya and let stand for 10 minutes.
Add the greens to the bowl, toss lightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.42 Kcal (94 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	21.62mg	1%
Potassium	143.73mg	3%
Total Carbs	4.8g	2%
Sugars	3.42g	14%
Dietary Fiber	0.83g	3%
Protein	0.81g	2%
Vitamin C	22.7mg	38%
Iron	0.2mg	1%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	38.85 Kcal (163 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Sodium	37.46mg	1%
Potassium	249.09mg	3%
Total Carbs	8.31g	2%
Sugars	5.93g	14%
Dietary Fiber	1.44g	3%
Protein	1.4g	2%
Vitamin C	39.4mg	38%
Iron	0.4mg	1%
Calcium	67.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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