Directions:
- Preparation: Combine the fruit and orange & lemon juice in a bowl. Add the other ingredients and mix well.
- Pour into a lightly oiled 10 inch round baking dish.
- Bake in 350°F oven for 40 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.43 Kcal (2870 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 21% | |
| Sodium | 380.58mg | 16% | |
| Potassium | 1410.46mg | 30% | |
| Total Carbs | 142.4g | 47% | |
| Sugars | 52.69g | 211% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 7.6mg | 42% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 21% | |
| Sodium | 116.36mg | 16% | |
| Potassium | 431.24mg | 30% | |
| Total Carbs | 43.54g | 47% | |
| Sugars | 16.11g | 211% | |
| Dietary Fiber | 3.03g | 40% | |
| Protein | 4.31g | 28% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 2.3mg | 42% | |
| Calcium | 67.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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