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Mixed Fruit Dessert (A Macedonie of Fruits) Recipe

Mixed Fruit Dessert (A Macedonie of Fruits) Recipe

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Mixed Fruit Dessert (A Macedonie of Fruits)

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Ingredients:

Serving

1 1/2 cups grapes, seedless
1 1/2 cups oranges, peeled and sectioned
1 1/2 cups peaches, seeded and cut into wedges
1 1/2 cups plums, seeded and cut into wedges
1 1/2 cups mixed berries ( strawberries , blueberries , blackberries)
5 tbsp confectioners' sugar
3 tbsp cognac
3 tbsp kirsch
3 tbsp grand marnier

Directions:

Combine fruits in a large mixing bowl and sprinkle with sugar. Mix well. Chill until ready to serve.
To serve add cognac, Kirsch, and Grand Marnier. Stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.8 Kcal (1377 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	20.53mg	1%
Potassium	462.63mg	10%
Total Carbs	69.7g	23%
Sugars	48.01g	192%
Dietary Fiber	5.28g	21%
Protein	5.69g	11%
Vitamin C	47.7mg	80%
Iron	1.7mg	9%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	85.56 Kcal (358 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Sodium	5.34mg	1%
Potassium	120.39mg	10%
Total Carbs	18.14g	23%
Sugars	12.49g	192%
Dietary Fiber	1.37g	21%
Protein	1.48g	11%
Vitamin C	12.4mg	80%
Iron	0.4mg	9%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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