Directions:
- Cook the meat that is going to be served in a pan and then remove it and set aside to rest, covering with foil to retain the heat.
- Add the orange juice, bay leaf, redcurrant jelly, berries and sugar to the meat juices left in the pan from cooking the meat and boil the mixture for 3-4 minutes.
- Lower the heat and simmer uncovered for another 5 minutes until the fruit is soft.
- Remove the bay leaf, stir in the balsamic vinegar, mint and season with salt and pepper.
- Spoon over the meat and serve immediately while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 10mg | 0% | |
| Potassium | 85.53mg | 2% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.5mg | 64% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 11.41mg | 0% | |
| Potassium | 97.6mg | 2% | |
| Total Carbs | 18.03g | 5% | |
| Sugars | 13.37g | 47% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 20.5mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.2mg | 64% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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