Ingredients:
- 1/2-3/4 cup frozen mixed berries (i used a mix of strawberries, blueberries , raspberries , and blackberries)
- honey (to taste)
Directions:
- Blend all ingredients in a blender until smooth, adding honey to taste. Add any extra milk or berries as desired; I used 1/2 cup of berries to 1 cup soy milk for a more subtle berry flavor, and I thought it made a good consistency and taste for both drinking and eating on top of cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 56.13mg | 2% | |
| Potassium | 166.67mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.39g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 37.18 Kcal (156 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Sodium | 28.64mg | 2% | |
| Potassium | 85.02mg | 4% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 2.24g | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 79.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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