Directions:
- Mix all ingredients in small tupperware container. Enjoy!
- VARIATIONS.
- Change the cereal (Cinnamon Toast Crunch, Oat Squares, Granola etc).
- Change the nuts (Almonds, cashews etc. I am in a nut-free workplace, so I use soy nuts).
- Replace the raisins with chocolate chips, butterscotch chips, dried fruit, chopped fruit leather etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.79 Kcal (1192 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Sodium | 129.33mg | 5% | |
| Potassium | 395.66mg | 8% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 433.19 Kcal (1814 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 20% | |
|---|---|---|---|
| Sodium | 196.73mg | 5% | |
| Potassium | 601.83mg | 8% | |
| Total Carbs | 38g | 8% | |
| Sugars | 4.98g | 13% | |
| Dietary Fiber | 5.07g | 13% | |
| Protein | 10.57g | 14% | |
| Vitamin C | 6.6mg | 7% | |
| Iron | 7.9mg | 29% | |
| Calcium | 101.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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