Directions:
- Put 4 cups (1qt) cold water in a pot. Add the kombu and bring to just before a boil. you want to remove the kombu before the water comes to a boil - do not discard but save it.
- Bring the water to a boil and then add another cup of cold water to reduce the temperature of the water down.
- Add the bonito flakes and bring to a boil. As soon as the water has boiled remove from the heat and strain out the bonito and skim if necessary. At this point you have Dashi.
- Return the Dashi to the heat on medium and add the reserved kombu. In a glass measuring cup put your miso and dissolve in some of the Dashi. (I cheated and used a whisk.) Add the miso to the soup.
- Bring the soup up to a simmer and serve garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.1 Kcal (93 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 363.3mg | 15% | |
| Potassium | 296.17mg | 6% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.04 Kcal (653 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 1% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 0% | |
| Sodium | 2565.73mg | 15% | |
| Potassium | 2091.63mg | 6% | |
| Total Carbs | 23.4g | 1% | |
| Sugars | 3.49g | 2% | |
| Dietary Fiber | 14.05g | 8% | |
| Protein | 7.42g | 2% | |
| Vitamin C | 14.4mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 34.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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