Maple-Stewed Apples Recipe

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Ingredients:

Serving

1 large granny smith apple
1 tbsp pure maple syrup
1 tsp butter or 1 tsp margarine
3 tbsp water
1 dash cinnamon or 1 dash nutmeg

Directions:

Peel apple or if preferred leave peel on.
Cut apples into quarters and remove the core.
Slice the quarters into 1/8 inch thick slices the long way, then cut each slice into inch wide slices.
Combine apple, syrup, cinnamon and water in small saucepan.
Cook over medium low heat, stirring occasionally until apple is tender.
If mixture gets too dry before apple get tender all a bit more water.
Serve warm.
(If desired add 2 tbs raisins per apple to the mixture when you begin cooking and increase the water to 1/4 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.87 Kcal (188 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	1.97mg	0%
Potassium	1.11mg	0%
Total Carbs	6.91g	2%
Sugars	6g	24%
Dietary Fiber	0.07g	0%
Protein	0.03g	0%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	139.82 Kcal (585 kJ)
Calories from fat	53.76 Kcal
		% Daily Value*
Total Fat	5.97g	3%
Cholesterol	15.85mg	2%
Sodium	6.15mg	0%
Potassium	3.45mg	0%
Total Carbs	21.53g	2%
Sugars	18.69g	24%
Dietary Fiber	0.21g	0%
Protein	0.09g	0%
Vitamin A	0.1mg	1%
Calcium	28.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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