Directions:
- Place the spinach in a microwave-safe bowl and nuke for about 8 minutes, until cooked through.
- Add the cream cheese, mix through and nuke for another 2 minutes.
- Add the salt, pepper and red pepper, and mix through completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.24 Kcal (1018 kJ) | ||
| Calories from fat | 188.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 307.88mg | 13% | |
| Potassium | 666.79mg | 14% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.4mg | 19% | |
| Calcium | 275mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 32% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 21% | |
| Sodium | 135.75mg | 13% | |
| Potassium | 294mg | 14% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 4.5g | 20% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1.5mg | 19% | |
| Calcium | 121.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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