Mirepoix Recipe

Posted by
Rate It!
Mirepoix
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the vegetables into the appropriate size based on the cooking time of the dish (see note below).
  2. Makes 1 pound of mirepoix, and there should be 1 pound of mirepoix to each gallon of stock you're making (with the exception of vegetable stock, which uses 4 pounds).
  3. Note on vegetable cut sizes: for pork and beef use approx 3-inch chunks; for chicken, use large dice; for vegetable use small dice; for fish use minced.
  4. Beef: stock in about 15-20 hours.
  5. Pork: stock in about 12-15 hours.
  6. Chicken: stock in about 5-7 hours.
  7. Vegetable: stock in about 2-4 hours.
  8. Fish: stock in about 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.83 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.5mg 2%
Potassium 247.16mg 5%
Total Carbs 8.79g 3%
Sugars 4.25g 17%
Dietary Fiber 2.55g 10%
Protein 1.13g 2%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 34.25 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.25mg 2%
Potassium 218mg 5%
Total Carbs 7.75g 3%
Sugars 3.75g 17%
Dietary Fiber 2.25g 10%
Protein 1g 2%
Vitamin C 5.8mg 11%
Vitamin A 0.3mg 9%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top